Today was a good day. I went to the gym and went to a Balance Ball class. I wasn't able to do everything at the most extreme level but I made it through the class. The last time I took the class I could feel my abs for the next three days. Fingers crossed. After a lunch of salad and grilled chicken, I walked around the neighborhood for half and hour. Dinner was low fat and low carb. And as a bonus, we went on a family walk and saw some friends. Now, the keep this up every day.